Beta-carotene (also see Vitamin A)
Consider Betacarotene if you suffer from frequent colds and infections; mouth ulcers; poor night vision; dandruff.
- Vegetable form of Vitamin A, which needs conversion inside the body. Non toxic.
- Found in red / orange / yellow fruit and vegetables e.g. carrots, peppers, watermelon, mango.
- Not storable, so regular daily intake required.
Beta Carotene (pro Retinol)is also a well researched dermal antioxidant which works on the basal levels of the skin where wrinkles can form.
- Water soluble substances found in nature with Vitamin C and enhancing its effect.
Consider Bioflavonoids if you bruise easily, have bleeding gums, nose bleeds, and varicose veins.